One of the slowest loading, most used programs is Adobe Acrobat. On top of loading at a snail’s pace, it will prompt you all too often for updates. The best thing to do is stop using it.
You will still undoubtedly need to open PDF files. After you un-install Acrobat, install Foxit. It will load many times faster than Acrobat and it won’t prompt you for an update every time you open it.
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